Immune Boosting Basics

Your immune system is a marvelous tool, and will defend your body against all invaders, as long as you keep it well nourished.

You can view your body like a scale, with everything that goes in either depleting or building your immune system.

What depletes your Immune System?

- Things that cause extra free radicals

- Too little sleep

- Chronic Stress

- Allergic reactions

 

What builds your Immune System?

To have an optimally functioning immune system, you need to regularly do the following:

  • Take in enough protective nutrients to support your immune system,
  • Safeguard your probiotic balance so you absorb those protective nutrients optimally, then
  • Expose your well-supported immune system to germs so it gains experience.